Services And Pricing

TeamBSC Triathlon Coaching offers you comprehensive and professional coaching services that are individually tailored to meet your needs.

Before we get started, you can expect to have an initial consultation, either in person or over the phone, where we will talk specifically about your experience in sport, your history, your goals, and your other life commitments. Then, after doing some sport specific testing to find your baselines, Your coach will create individualized weekly training plans for you to follow. Through regular email and phone communication we will be assessing your progress and altering your future training accordingly, putting you in the best possible position to achieve your goals.

Our coaches are available on an unlimited basis to help you determine your seasonal racing schedule, including picking appropriate tune-up races along the way to your ‘A’ Goal race(s). We are also happy to consult with you about training and race day nutrition, pacing strategies, injury prevention, time management, and of course, your mindset. We believe it is possible to put it all together!

How fast can you go? Become a TeamBSC Triathlon Athlete, and we will help you Find A New Gear.

  • Triathlon Coaching
    Head Coach Michelle starting at $250/month.
    Coach Krista starting at $230/month.
    Coach Taryn starting at $200/month.
  • Single Sport Swim, Bike, or Run Coaching – starting at $100/month

Are you interested?

We would be happy to give you more details regarding our coaching services or talk with you about your specific training needs. Please visit our contact page.

Jennifer

Michelle began coaching me in May, 2010. I had seen the awesome results she had with another athlete, and asked her if she’d coach me to my goal of swimming the channel between Lana’i and Maui (15 km), solo, for my 50th birthday, after taking 5 years off from competing. We hit all of my goals – so well, in fact, that she has me swimming times that match what I was doing eight years ago. There are three truly standout qualities that Michelle brings to her coaching. One, she understands the differences in her athletes’ physiology and psychology. This means that she can really get fantastic results not only from her encouragement and pushing, but by having the ability to enable each athlete to find what, from within, pushes him or her. Two, as stellar as her athletic accomplishments are, she does not sit on her laurels. What I find ever more impressive is that she draws from many diverse sources in areas including anatomy, physiology, kinesiology, nutrition, etc. She is constantly educating herself, and that makes for potent coaching. Three, the energy and love she brings to her coaching is phenomenal. You are getting a real human coach with Michelle. That is MamaSimmons! ūüôā

Jennifer StrabyllaKona, HI
Armando

I can’t thank you enough for supporting me the way you did or these past few months. ¬†It has been a great journey and a wonderful experience working with you. ¬†There is no way I could have accomplished half of what I have done this without you. ¬†I wanted to do well in both the short course and the long course. ¬†You provided me your insight on how that would effect me. ¬†I said I wanted both and without hesitation you developed a training plan that would yield the best results. ¬†You prepared me for Armed Forces and then immediately shifted focus to the long distance training. ¬†Hawaii¬†70.3 was frustrating for me but you picked me up dusted me off and re-focused me for my first IM. In preparation for IMCDA you knew when to back off so that I could spend time with the family. ¬†Michelle you are a inspiration and I’m very lucky to have met you. ¬†Not just because of the triathlon coaching but because of your attitude, your dedication, your love for the sport and to your athletes.¬†Thanks for giving me 110% even when you knew I wasn’t giving it back.

Armando Espinoza
Nalani

Michelle is simply passionate about coaching.  She really cares about her athletes, and manages to pull the best out of us using honest feedback, patience, and a sense of humor.  Her training plans are both challenging and confidence building.  I love finishing a workout and being surprised at what I accomplished.  She goes out of her way to make sure that I understand what she is asking of me, and explains the goal of a workout, exercise, or drill.  Since starting with Simmons Endurance Coaching, every goal race has been a PR.  Michelle has been thrilled at my accomplishments (both in races and workouts) and then gently encourages me to go out and achieve more.  I highly recommend her as a coach!

Nalani Kaun

‚ÄčI started training with Krista around a year and a half ago, and it is amazing to look back and see the difference in the athlete I was then to who I am now. Krista continues to teach me how to train better, smarter, and how to race. Her daily feedback is in such stark contrast to what I had before and has made such a difference as she pays attention to what I need. Whether it is to push me, reign me in, get on me about eating and proper nutrition, or exercises to try to keep my body health and injury free. Then there is the mental aspect. Krista let me know early on what she thought I was capable of and that she believed I had so much more in me than I realized. She gave me the confidence to believe in myself. The outcome of that training and belief was me taking 1st place in my AG in Boulder IM and winning a slot and racing in Kona. Racing Kona was always a dream but one I never believed was truly attainable. She helped me make that dream a reality!! I really cannot say enough good things about Krista and Michelle and the family of athletes in TeamBSC.

Jennifer G.