Services And Pricing

TeamBSC Triathlon Coaching offers you comprehensive and professional coaching services that are individually tailored to meet your needs.

Before we get started, you can expect to have an initial consultation, either in person or over the phone, where we will talk specifically about your experience in sport, your history, your goals, and your other life commitments. Then, after doing some sport specific testing to find your baselines, Your coach will create individualized weekly training plans for you to follow. Through regular email and phone communication we will be assessing your progress and altering your future training accordingly, putting you in the best possible position to achieve your goals.

Our coaches are available on an unlimited basis to help you determine your seasonal racing schedule, including picking appropriate tune-up races along the way to your ‘A’ Goal race(s). We are also happy to consult with you about training and race day nutrition, pacing strategies, injury prevention, time management, and of course, your mindset. We believe it is possible to put it all together!

How fast can you go? Become a TeamBSC Triathlon Athlete, and we will help you Find A New Gear.

Pricing

Triathlon Coaching
Head Coach Michelle starting at $250/month.
Coach Krista starting at $230/month.
Coach Taryn starting at $200/month.
Single Sport Swim, Bike, or Run Coaching – starting at $100/month

Are you interested?

We would be happy to give you more details regarding our coaching services or talk with you about your specific training needs. Please visit our contact page.


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		For the year and a half that Juda has been coaching me I have set personal records in the 5k, 10k, half marathon and marathon.  Her workouts have not only provided structure to my running routine but I feel stronger while running.  I’ve been able to run faster times with less effort.  She knows exactly when to make the workouts harder, but also knows when it needs to be backed off in order for my muscles to heal when they are sore. I could not be happier to have her coaching me and I can’t wait to see what I continue to accomplish through her expertise.

			Jody B.
	



		I cannot say enough about how much you have helped my health and training.  Starting out at @ 239lbs was not fun, but now only a short  months later I am down to 189.5 and counting.  You have changed the direction of my health for the better.  My wife and two boys thank you as well.  We work out as a family now!!  I have signed up for Ironman Louisville this year and could not imagine doing this without your experience and knowledge.  The system you use, Training Peaks, is perfect for someone who lives in a time zone 6 hours ahead of you.  The follow up on my workouts are perfect and the accountability when I miss is always there.  Thanks for all you have done for me this year and for me in the future!!  All the best.

			Scott PanellaLouisville, KY
	



		Inspiring, challenging, fulfilling.
 
These are just some of the words that come to mind when I think of what training with Michelle has been like.
 
I started competing in triathlons two years ago and was self coached up until I met Michelle, November of 2009. Since then she’s been coaching me for my first half Ironman (Honu 2010) and I couldn’t be doing it with out her. It’s one thing to go out run, ride, swim, and then race. It’s another to train to race.
 
Michelle’s experience in the sport shows. I know I’m in good hands. She has already been (and then some) to the tough mental and physical places I’m going and is willing, ready, and able to get me through it.  She’s totally stoked on seeing her athletes succeed and that energy of hers is infectious! It’s like she’s my triathlon mother. She’s there to: guide me, listen to and love me through some tough spots, celebrate my successes, and most importantly tell me when to suck it up and get it done.

			Rae BastoniHonolulu, Hawaii
	


		I have been training with Michelle since May of 2014. I learned about Michelle online and heard great things about her coaching from other tri friends. I decided that I should give her a shot since I wanted to up my game and thought personal coaching would help. Michelle has helped me develop a passion for the sport that will remain with me for the rest of my life, and has improved my ability tremendously in the 2.5 years that we have worked together. In this period she has prepared me for three full IMs, eight half IMs, a slew of marathons, swim races and Oly/sprint tris.
Recently, Michelle has shown great patience, tenacity and creativity in training me in some of the most challenging, inhospitable and unideal environments (Baghdad, Iraq for a year and now Port-au-Prince, Haiti for the past eight months). In these locations, where I can no longer can train with a group or ride my bike on the road, and frequently must swim in 25yd (or smaller) hotel pools, Michelle regularly crafts workouts for me that have not only made me physically stronger, but mentally tougher as well.
Michelle has been extremely understanding since I have had to deal with a Category 4 hurricane in Haiti in October, which shook up my training schedule (and my spirits); she continued to virtually nudge / take out the whip on me to ensure that I was staying on track and not fall into a ‘blob’ state, which would have been very easy to do! Best of all, I now consider Michelle not only a coach, but a dear friend. She is brilliant on so many levels, and a true gem for the sport of triathlon. A total inspiration and a wonderful human being!

			Victoria C.
	
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