Services And Pricing

TeamBSC Triathlon Coaching offers you comprehensive and professional coaching services that are individually tailored to meet your needs.

Before we get started, you can expect to have an initial consultation, either in person or over the phone, where we will talk specifically about your experience in sport, your history, your goals, and your other life commitments. Then, after doing some sport specific testing to find your baselines, Your coach will create individualized weekly training plans for you to follow. Through regular email and phone communication we will be assessing your progress and altering your future training accordingly, putting you in the best possible position to achieve your goals.

Our coaches are available on an unlimited basis to help you determine your seasonal racing schedule, including picking appropriate tune-up races along the way to your ‘A’ Goal race(s). We are also happy to consult with you about training and race day nutrition, pacing strategies, injury prevention, time management, and of course, your mindset. We believe it is possible to put it all together!

How fast can you go? Become a TeamBSC Triathlon Athlete, and we will help you Find A New Gear.

Pricing

Triathlon Coaching
Head Coach Michelle starting at $250/month.
Coach Krista starting at $230/month.
Coach Taryn starting at $200/month.
Single Sport Swim, Bike, or Run Coaching – starting at $100/month

Are you interested?

We would be happy to give you more details regarding our coaching services or talk with you about your specific training needs. Please visit our contact page.


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		Michelle stays update with the latest triathlon news, has years of experience coaching and has seen what works and what doesn’t. She is REALLY invested in each of her athletes and really works with each athlete as an individual.  Michelle gives detailed feedback on TrainingPeaks within hours of uploading a workout.  I very much appreciate the personal attention.  Michelle pushes me to work hard and also to take it easy when I need to.  For the six months I have been working with Michelle, I have earned 1st female overall 3 out of 4 races I’ve competed in (the fourth race I got a flat tire!). I could not be happier with my decision to switch over to Michelle and I am looking forward to what the 2017 triathlon season has in store for us!

			Carly K.
	


		I started training with Krista around a year and a half ago, and it is amazing to look back and see the difference in the athlete I was then to who I am now.  Krista continues to teach me how to train better, smarter, and how to race.  Her daily feedback is in such stark contrast to what I had before and has made such a difference as she pays attention to what I need.  Whether it is to push me, reign me in, get on me about eating and proper nutrition, or exercises to try to keep my body health and injury free.  Then there is the mental aspect.  Krista let me know early on what she thought I was capable of and that she believed I had so much more in me than I realized.  She gave me the confidence to believe in myself.  The outcome of that training and belief was me taking 1st place in my AG in Boulder IM and winning a slot and racing in Kona.  Racing Kona was always a dream but one I never believed was truly attainable.  She helped me make that dream a reality!!  I really cannot say enough good things about Krista and Michelle and the family of athletes in TeamBSC.

			Jennifer G.
	



		I cannot say enough about how much you have helped my health and training.  Starting out at @ 239lbs was not fun, but now only a short  months later I am down to 189.5 and counting.  You have changed the direction of my health for the better.  My wife and two boys thank you as well.  We work out as a family now!!  I have signed up for Ironman Louisville this year and could not imagine doing this without your experience and knowledge.  The system you use, Training Peaks, is perfect for someone who lives in a time zone 6 hours ahead of you.  The follow up on my workouts are perfect and the accountability when I miss is always there.  Thanks for all you have done for me this year and for me in the future!!  All the best.

			Scott PanellaLouisville, KY
	


		Training for Ironman can happen one of two ways, and I have experienced both. Either self-guided with good intent to tackle 140.6 miles, or smartly designed for your exact needs to develop as an athlete who performs for 140.6 miles. The latter of the two is exactly what I got thanks to Krista LaPan, and TeamBSC. My hands down favorite perk of being coached by Krista was the time saved from having my workouts planned for me. Additionally, the workouts were not cookie cutter. They were specific to my goals, my schedule, my course and biometrics. I found myself almost craving the instant feedback from Coach K once I uploaded my workout to Training Peaks. Krista’s knowledge and personal drive for triathlon will take you to a new level … no mater what level you are at today!

			Courtney S.
	
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