Services And Pricing

TeamBSC Triathlon Coaching offers you comprehensive and professional coaching services that are individually tailored to meet your needs.

Before we get started, you can expect to have an initial consultation, either in person or over the phone, where we will talk specifically about your experience in sport, your history, your goals, and your other life commitments. Then, after doing some sport specific testing to find your baselines, Your coach will create individualized weekly training plans for you to follow. Through regular email and phone communication we will be assessing your progress and altering your future training accordingly, putting you in the best possible position to achieve your goals.

Our coaches are available on an unlimited basis to help you determine your seasonal racing schedule, including picking appropriate tune-up races along the way to your ‘A’ Goal race(s). We are also happy to consult with you about training and race day nutrition, pacing strategies, injury prevention, time management, and of course, your mindset. We believe it is possible to put it all together!

How fast can you go? Become a TeamBSC Triathlon Athlete, and we will help you Find A New Gear.

Pricing

  • Triathlon Coaching
    Head Coach Michelle starting at $250/month.
    Coach Krista starting at $230/month.
    Coach Taryn starting at $200/month.
  • Single Sport Swim, Bike, or Run Coaching – starting at $100/month

Are you interested?

We would be happy to give you more details regarding our coaching services or talk with you about your specific training needs. Please visit our contact page.

Jennifer

Michelle began coaching me in May, 2010. I had seen the awesome results she had with another athlete, and asked her if she’d coach me to my goal of swimming the channel between Lana’i and Maui (15 km), solo, for my 50th birthday, after taking 5 years off from competing. We hit all of my goals – so well, in fact, that she has me swimming times that match what I was doing eight years ago. There are three truly standout qualities that Michelle brings to her coaching. One, she understands the differences in her athletes’ physiology and psychology. This means that she can really get fantastic results not only from her encouragement and pushing, but by having the ability to enable each athlete to find what, from within, pushes him or her. Two, as stellar as her athletic accomplishments are, she does not sit on her laurels. What I find ever more impressive is that she draws from many diverse sources in areas including anatomy, physiology, kinesiology, nutrition, etc. She is constantly educating herself, and that makes for potent coaching. Three, the energy and love she brings to her coaching is phenomenal. You are getting a real human coach with Michelle. That is MamaSimmons! 🙂

Jennifer StrabyllaKona, HI
Armando

I can’t thank you enough for supporting me the way you did or these past few months.  It has been a great journey and a wonderful experience working with you.  There is no way I could have accomplished half of what I have done this without you.  I wanted to do well in both the short course and the long course.  You provided me your insight on how that would effect me.  I said I wanted both and without hesitation you developed a training plan that would yield the best results.  You prepared me for Armed Forces and then immediately shifted focus to the long distance training.  Hawaii 70.3 was frustrating for me but you picked me up dusted me off and re-focused me for my first IM. In preparation for IMCDA you knew when to back off so that I could spend time with the family.  Michelle you are a inspiration and I’m very lucky to have met you.  Not just because of the triathlon coaching but because of your attitude, your dedication, your love for the sport and to your athletes. Thanks for giving me 110% even when you knew I wasn’t giving it back.

Armando Espinoza
Rae

Inspiring, challenging, fulfilling.

 

These are just some of the words that come to mind when I think of what training with Michelle has been like.

 

I started competing in triathlons two years ago and was self coached up until I met Michelle, November of 2009. Since then she’s been coaching me for my first half Ironman (Honu 2010) and I couldn’t be doing it with out her. It’s one thing to go out run, ride, swim, and then race. It’s another to train to race.

 

Michelle’s experience in the sport shows. I know I’m in good hands. She has already been (and then some) to the tough mental and physical places I’m going and is willing, ready, and able to get me through it.  She’s totally stoked on seeing her athletes succeed and that energy of hers is infectious! It’s like she’s my triathlon mother. She’s there to: guide me, listen to and love me through some tough spots, celebrate my successes, and most importantly tell me when to suck it up and get it done.

Rae BastoniHonolulu, Hawaii

Not only am I appreciative to Michelle for designing workouts that fit my needs, but she also for helping me realize the potential that I didn’t think was within me.  I was regularly pushed beyond what I would consider a comfort zone, and always came out just fine on the other side! With TeamBSC, I found a training plan tailor fit to me.  Between custom heart rate zones which shifted during my build and power numbers which increased throughout the season, I really felt as though I was getting something that was unique to me.

Kris P.