Services And Pricing

TeamBSC Triathlon Coaching offers you comprehensive and professional coaching services that are individually tailored to meet your needs.

Before we get started, you can expect to have an initial consultation, either in person or over the phone, where we will talk specifically about your experience in sport, your history, your goals, and your other life commitments. Then, after doing some sport specific testing to find your baselines, Your coach will create individualized weekly training plans for you to follow. Through regular email and phone communication we will be assessing your progress and altering your future training accordingly, putting you in the best possible position to achieve your goals.

Our coaches are available on an unlimited basis to help you determine your seasonal racing schedule, including picking appropriate tune-up races along the way to your ‘A’ Goal race(s). We are also happy to consult with you about training and race day nutrition, pacing strategies, injury prevention, time management, and of course, your mindset. We believe it is possible to put it all together!

How fast can you go? Become a TeamBSC Triathlon Athlete, and we will help you Find A New Gear.

  • Triathlon Coaching
    Head Coach Michelle starting at $250/month.
    Coach Krista starting at $230/month.
    Coach Taryn starting at $200/month.
  • Single Sport Swim, Bike, or Run Coaching – starting at $100/month

Are you interested?

We would be happy to give you more details regarding our coaching services or talk with you about your specific training needs. Please visit our contact page.

Rae

Inspiring, challenging, fulfilling.

 

These are just some of the words that come to mind when I think of what training with Michelle has been like.

 

I started competing in triathlons two years ago and was self coached up until I met Michelle, November of 2009. Since then she’s been coaching me for my first half Ironman (Honu 2010) and I couldn’t be doing it with out her. It’s one thing to go out run, ride, swim, and then race. It’s another to train to race.

 

Michelle’s experience in the sport shows. I know I’m in good hands. She has already been (and then some) to the tough mental and physical places I’m going and is willing, ready, and able to get me through it.  She’s totally stoked on seeing her athletes succeed and that energy of hers is infectious! It’s like she’s my triathlon mother. She’s there to: guide me, listen to and love me through some tough spots, celebrate my successes, and most importantly tell me when to suck it up and get it done.

Rae BastoniHonolulu, Hawaii
Karen Finnerty

I’ve been doing triathlons or parts of triathlons since 2001 and  I’ve always just winged it with my training.  I’ve done 3 Ironmans and Michelle is now training me for my 4th in Coeur d’Alene.  I have never been as fast as I am now.  I’ve known Michelle for about 4 years now – through training and racing together.  Michelle’s extensive experience and expertise have always been clear to me and I am so excited to now have her sharing them with me.  She takes a personal interest in my training and overall well-being as one of her athletes.  She is constantly pushing me to reach beyond my limits and push myself to reach and exceed my potential.  The best part of being coached by Michelle is I know I’m always getting honest feedback.  If I’m ready to go and she knows it, she can get me super stoked on my race and when I’m slacking off……smack down!  Without Michelle’s coaching and expertise, I wouldn’t have made as much progress or be celebrating as many successes as I am now.  Totes amaze!

Karen FinnertyKapolei, Hawaii

Hi Krista!

I’m just now getting a chance to sit down and email you, but I wanted to say thank you for everything you did to make BSC Camp epic! I had a great time! It was a really great experience for me in so many ways. I enjoyed the challenges and pushing myself, but what really put the weekend over the top were the people. I mostly train by myself or with a couple other crazies, so to have this group of serious, hard core (super nice), really knowledgeable triathletes around me to motivate me, push me and, let’s face it, be role models for how it can be done, was invaluable for me. Not to mention damn fun! So thank you!

It was obvious how much time and energy you put into the planning, organizing, details and logistics of the week, the training and the people. I was continually amazed at everything you were juggling and that you did not once lose your shit!  =) So impressive! So, thank you. Thanks for being the organizer, the calm voice, a motivator, for being super nice and a role model all in one weekend!

Much appreciated!

Linda C.

​I started training with Krista around a year and a half ago, and it is amazing to look back and see the difference in the athlete I was then to who I am now. Krista continues to teach me how to train better, smarter, and how to race. Her daily feedback is in such stark contrast to what I had before and has made such a difference as she pays attention to what I need. Whether it is to push me, reign me in, get on me about eating and proper nutrition, or exercises to try to keep my body health and injury free. Then there is the mental aspect. Krista let me know early on what she thought I was capable of and that she believed I had so much more in me than I realized. She gave me the confidence to believe in myself. The outcome of that training and belief was me taking 1st place in my AG in Boulder IM and winning a slot and racing in Kona. Racing Kona was always a dream but one I never believed was truly attainable. She helped me make that dream a reality!! I really cannot say enough good things about Krista and Michelle and the family of athletes in TeamBSC.

Jennifer G.