Services And Pricing

TeamBSC Triathlon Coaching offers you comprehensive and professional coaching services that are individually tailored to meet your needs.

Before we get started, you can expect to have an initial consultation, either in person or over the phone, where we will talk specifically about your experience in sport, your history, your goals, and your other life commitments. Then, after doing some sport specific testing to find your baselines, Your coach will create individualized weekly training plans for you to follow. Through regular email and phone communication we will be assessing your progress and altering your future training accordingly, putting you in the best possible position to achieve your goals.

Our coaches are available on an unlimited basis to help you determine your seasonal racing schedule, including picking appropriate tune-up races along the way to your ‘A’ Goal race(s). We are also happy to consult with you about training and race day nutrition, pacing strategies, injury prevention, time management, and of course, your mindset. We believe it is possible to put it all together!

How fast can you go? Become a TeamBSC Triathlon Athlete, and we will help you Find A New Gear.

  • Triathlon Coaching
    Head Coach Michelle starting at $250/month.
    Coach Krista starting at $230/month.
    Coach Taryn starting at $200/month.
  • Single Sport Swim, Bike, or Run Coaching – starting at $100/month

Are you interested?

We would be happy to give you more details regarding our coaching services or talk with you about your specific training needs. Please visit our contact page.

​Taryn has proven to have the technical skills a coach needs – the background, experience and knowledge necessary to design an effective training plan, improve form and prepare athletes like me to reach their goals. She consistently educates me, responds to my questions and shares articles, videos and feedback that contribute to my progress. She adapts each week’s workouts to balance my personal schedule, athletic strengths, weaknesses and overall goals. She is extremely knowledgeable in many areas from race planning to swim technique to nutrition.

However, what differentiates excellent coaches from the rest are softer skills inherent in those who can lead, inspire and influence. Coaches like Taryn have these personality attributes. She is well known in our local triathlon and running community for her unwavering positivity, dedication to the sport and willingness to help others.

Jessica M.

​Training for Ironman can happen one of two ways, and I have experienced both. Either self-guided with good intent to tackle 140.6 miles, or smartly designed for your exact needs to develop as an athlete who performs for 140.6 miles. The latter of the two is exactly what I got thanks to Krista LaPan, and TeamBSC. My hands down favorite perk of being coached by Krista was the time saved from having my workouts planned for me. Additionally, the workouts were not cookie cutter. They were specific to my goals, my schedule, my course and biometrics. I found myself almost craving the instant feedback from Coach K once I uploaded my workout to Training Peaks. Krista’s knowledge and personal drive for triathlon will take you to a new level … no mater what level you are at today!

Courtney S.

​When I started training with Taryn, I was a total beginner to both swimming and cycling. She created an individualized training plan for me that got me to my first sprint triathlon finish line in less than two months. Every week, she customized the workouts to develop my skillset and build on the week before. Whether it was working on my endurance in the water or my cadence on the bike, I knew that I was maximizing my time with each one of Taryn’s workouts and learning a lot in the process. Despite poor weather conditions on race day, I had a great race and exceeded my expectations. I credit Taryn with preparing me and helping me overcome many beginner fears and worries.

As someone who enjoys understanding the process, I love that Taryn is a wealth of information about all aspects of the sport, both from personal experience and from her studies to be a registered dietitian. She follows up with me and sends me feedback after each one of my workouts, which opens a dialogue on what went well, what didn’t, and what we should think about next. In addition to the actual physical activity of the workout, she helps me analyze my nutrition before, during, and after the workout. And apart from workouts, she also sends me articles and videos to help me appreciate a particular topic or idea. Taryn is extremely easy to communicate with and gives time and thought to even the most mundane of my questions.
I never thought that I could complete a triathlon, and I’m convinced that without Taryn’s guidance and support, it would have been a much, much more difficult road for me. Her positive energy and love for the sport is infectious.

Katya G.

I started in this sport roughly 10 years ago and was contemplating doing another IM after a year of medical setbacks.  I had worked with Michelle previously and immediately thought of engaging Krista as my coach since she was local and continued to progress in her own personal triathlon journey.   Given my situation, both medically and work-related, she assessed my fitness, understood my limitations and set some targets for me going forward.  Krista developed a series of workouts aimed at improving fitness while getting me prepared for my “A” race.   She explained the purpose of the different workout and described how my performance should improve, helping me to understand how my body would react to the various sessions.  Krista is very attentive, interactive and fully understands ALL of the components that are involved in this sport.  From training to nutrition, recovery to the daily stresses of life, I highly recommend Coach K.

Scott B.