Services And Pricing

TeamBSC Triathlon Coaching offers you comprehensive and professional coaching services that are individually tailored to meet your needs.

Before we get started, you can expect to have an initial consultation, either in person or over the phone, where we will talk specifically about your experience in sport, your history, your goals, and your other life commitments. Then, after doing some sport specific testing to find your baselines, Your coach will create individualized weekly training plans for you to follow. Through regular email and phone communication we will be assessing your progress and altering your future training accordingly, putting you in the best possible position to achieve your goals.

Our coaches are available on an unlimited basis to help you determine your seasonal racing schedule, including picking appropriate tune-up races along the way to your ‘A’ Goal race(s). We are also happy to consult with you about training and race day nutrition, pacing strategies, injury prevention, time management, and of course, your mindset. We believe it is possible to put it all together!

How fast can you go? Become a TeamBSC Triathlon Athlete, and we will help you Find A New Gear.

  • Triathlon Coaching
    Head Coach Michelle starting at $250/month.
    Coach Krista starting at $230/month.
    Coach Taryn starting at $200/month.
  • Single Sport Swim, Bike, or Run Coaching – starting at $100/month

Are you interested?

We would be happy to give you more details regarding our coaching services or talk with you about your specific training needs. Please visit our contact page.

My experience with Krista has surpassed any and all of my expectations!!  As an average runner, I really wanted to see if I had any potential and the ability to qualify for the Boston Marathon!  In the first 2.5 months working with Krista, I improved my marathon time by 11 minutes!  She has taught me the mental, emotional, and physical “science” behind running.  At first I was nervous to let go of my old ways but by trusting her knowledgable and strategic workouts, I only continue to get faster!  Not only will Krista push you to be your very best, she genuinely cares about your personal success.  She was there to run with me the last two miles of the first time I qualified for Boston and I’m so thankful to say I will be running in Boston this year!  She is truly the best coach I have ever had and I look forward to working with her for many more years!!

Kelley M.

I have been training with Michelle since May of 2014. I learned about Michelle online and heard great things about her coaching from other tri friends. I decided that I should give her a shot since I wanted to up my game and thought personal coaching would help. Michelle has helped me develop a passion for the sport that will remain with me for the rest of my life, and has improved my ability tremendously in the 2.5 years that we have worked together. In this period she has prepared me for three full IMs, eight half IMs, a slew of marathons, swim races and Oly/sprint tris.

Recently, Michelle has shown great patience, tenacity and creativity in training me in some of the most challenging, inhospitable and unideal environments (Baghdad, Iraq for a year and now Port-au-Prince, Haiti for the past eight months). In these locations, where I can no longer can train with a group or ride my bike on the road, and frequently must swim in 25yd (or smaller) hotel pools, Michelle regularly crafts workouts for me that have not only made me physically stronger, but mentally tougher as well.

Michelle has been extremely understanding since I have had to deal with a Category 4 hurricane in Haiti in October, which shook up my training schedule (and my spirits); she continued to virtually nudge / take out the whip on me to ensure that I was staying on track and not fall into a ‘blob’ state, which would have been very easy to do! Best of all, I now consider Michelle not only a coach, but a dear friend. She is brilliant on so many levels, and a true gem for the sport of triathlon. A total inspiration and a wonderful human being!

Victoria C.

​Training for Ironman can happen one of two ways, and I have experienced both. Either self-guided with good intent to tackle 140.6 miles, or smartly designed for your exact needs to develop as an athlete who performs for 140.6 miles. The latter of the two is exactly what I got thanks to Krista LaPan, and TeamBSC. My hands down favorite perk of being coached by Krista was the time saved from having my workouts planned for me. Additionally, the workouts were not cookie cutter. They were specific to my goals, my schedule, my course and biometrics. I found myself almost craving the instant feedback from Coach K once I uploaded my workout to Training Peaks. Krista’s knowledge and personal drive for triathlon will take you to a new level … no mater what level you are at today!

Courtney S.
Scott

In preparation for IMAZ, I wanted to drop you a short email, as I know my mind will be elsewhere next week.  This being my “virgin” voyage to an IM start….I thought I’d start with the following, as it captures what I’ve done since June 4, 2012.

 

  • BIKE – 2,250 miles
  • RUN – 450 miles
  • SWIM – 87 miles
  • BEING PREPARAED FOR YOUR 1st IRONMAN……PRICELESS!

 

I continually go back in my mind and remember when I fist met you during your spring IM Camp in AZ.  I was in awe of all the things you discussed that I had no clue about (most of which I still don’t know much about ;).  I started by stating I would love to have you as my coach someday……not because you were what I wanted, but rather you were what I needed.  Well, in hindsight I could not have been more WRONG!  You’re exactly what I wanted and needed!  I asked that you provide me with a “plug-n-play” strategy/training plan because of my work & family commitments.  You did that with flying colors!  People around me told me you were tough (BSC didn’t derive out of nowhere).  Well, I don’t have that viewpoint.  I don’t think you’re tough at all…I actually think you got the “best” of what I had to offer and you obtained that in the most supportive manner.  Your words of encouragement and positive reinforcement are second to none and vastly appreciated.

 

Needless to say, I couldn’t have done this without your coaching….both mentally & physically.  Of course, it also helps to have a loving & supportive wife who has “been there & done that.”  The journey has been an awesome experience and I have you to thank for that.  I sing your praises every chance I get and look forward to the future that lies ahead.  I’m not sure what that will entail at this point, but rest assured if there is another IM in my future there’s no one I want to travel the road with other than YOU!

 

Thank you gain for everything!  I know this email comes a bit prematurely, but I didn’t want to wait until the last moment to tell you how I feel.

 

The Virgin VoyageScott a.k.a "Diesel"Scottsdale, AZ