Services And Pricing

TeamBSC Triathlon Coaching offers you comprehensive and professional coaching services that are individually tailored to meet your needs.

Before we get started, you can expect to have an initial consultation, either in person or over the phone, where we will talk specifically about your experience in sport, your history, your goals, and your other life commitments. Then, after doing some sport specific testing to find your baselines, I will create individualized weekly training plans for you to follow. Through regular email and phone communication we will be assessing your progress and altering your future training accordingly, putting you in the best possible position to achieve your goals.

I am available on an unlimited basis to help you determine your seasonal racing schedule, including picking appropriate tune-up races along the way to your ‘A’ Goal race(s). I am also happy to consult with you about training and race day nutrition, pacing strategies, injury prevention, time management, and of course, your mindset. I believe it is possible to put it all together!

How fast can you go? Become a TeamBSC Triathlon Athlete, and I will help you Find A New Gear.

Pricing

Triathlon Coaching
Coach Michelle starting at $250/month.
Single Sport Swim, Bike, or Run Coaching – starting at $100/month

Are you interested?

I would be happy to give you more details regarding my coaching services or talk with you about your specific training needs. Please visit my contact page.


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		I cannot say enough about how much you have helped my health and training.  Starting out at @ 239lbs was not fun, but now only a short  months later I am down to 189.5 and counting.  You have changed the direction of my health for the better.  My wife and two boys thank you as well.  We work out as a family now!!  I have signed up for Ironman Louisville this year and could not imagine doing this without your experience and knowledge.  The system you use, Training Peaks, is perfect for someone who lives in a time zone 6 hours ahead of you.  The follow up on my workouts are perfect and the accountability when I miss is always there.  Thanks for all you have done for me this year and for me in the future!!  All the best.

			Scott PanellaLouisville, KY
	


		Taryn has proven to have the technical skills a coach needs – the background, experience and knowledge necessary to design an effective training plan, improve form and prepare athletes like me to reach their goals. She consistently educates me, responds to my questions and shares articles, videos and feedback that contribute to my progress. She adapts each week’s workouts to balance my personal schedule, athletic strengths, weaknesses and overall goals. She is extremely knowledgeable in many areas from race planning to swim technique to nutrition.
However, what differentiates excellent coaches from the rest are softer skills inherent in those who can lead, inspire and influence. Coaches like Taryn have these personality attributes. She is well known in our local triathlon and running community for her unwavering positivity, dedication to the sport and willingness to help others.

			Jessica M.
	


		My experience with Krista has surpassed any and all of my expectations!!  As an average runner, I really wanted to see if I had any potential and the ability to qualify for the Boston Marathon!  In the first 2.5 months working with Krista, I improved my marathon time by 11 minutes!  She has taught me the mental, emotional, and physical “science” behind running.  At first I was nervous to let go of my old ways but by trusting her knowledgable and strategic workouts, I only continue to get faster!  Not only will Krista push you to be your very best, she genuinely cares about your personal success.  She was there to run with me the last two miles of the first time I qualified for Boston and I’m so thankful to say I will be running in Boston this year!  She is truly the best coach I have ever had and I look forward to working with her for many more years!!

			Kelley M.
	



		Inspiring, challenging, fulfilling.
 
These are just some of the words that come to mind when I think of what training with Michelle has been like.
 
I started competing in triathlons two years ago and was self coached up until I met Michelle, November of 2009. Since then she’s been coaching me for my first half Ironman (Honu 2010) and I couldn’t be doing it with out her. It’s one thing to go out run, ride, swim, and then race. It’s another to train to race.
 
Michelle’s experience in the sport shows. I know I’m in good hands. She has already been (and then some) to the tough mental and physical places I’m going and is willing, ready, and able to get me through it.  She’s totally stoked on seeing her athletes succeed and that energy of hers is infectious! It’s like she’s my triathlon mother. She’s there to: guide me, listen to and love me through some tough spots, celebrate my successes, and most importantly tell me when to suck it up and get it done.

			Rae BastoniHonolulu, Hawaii
	
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