TeamBSC Triathlon Coaching offers you comprehensive and professional coaching services that are individually tailored to meet your needs.
Before we get started, you can expect to have an initial consultation, either in person or over the phone, where we will talk specifically about your experience in sport, your history, your goals, and your other life commitments. Then, after doing some sport specific testing to find your baselines, I will create individualized weekly training plans for you to follow. Through regular email and phone communication we will be assessing your progress and altering your future training accordingly, putting you in the best possible position to achieve your goals.
I am available on an unlimited basis to help you determine your seasonal racing schedule, including picking appropriate tune-up races along the way to your ‘A’ Goal race(s). I am also happy to consult with you about training and race day nutrition, pacing strategies, injury prevention, time management, and of course, your mindset. I believe it is possible to put it all together!
How fast can you go? Become a TeamBSC Triathlon Athlete, and I will help you Find A New Gear.
Pricing
- Triathlon Coaching
Coach Michelle starting at $250/month. - Single Sport Swim, Bike, or Run Coaching – starting at $100/month
Are you interested?
I would be happy to give you more details regarding my coaching services or talk with you about your specific training needs. Please visit my contact page.
In preparation for IMAZ, I wanted to drop you a short email, as I know my mind will be elsewhere next week. This being my “virgin” voyage to an IM start….I thought I’d start with the following, as it captures what I’ve done since June 4, 2012. I continually go back in my mind and remember when I fist met you during your spring IM Camp in AZ. I was in awe of all the things you discussed that I had no clue about (most of which I still don’t know much about ;). I started by stating I would love to have you as my coach someday……not because you were what I wanted, but rather you were what I needed. Well, in hindsight I could not have been more WRONG! You’re exactly what I wanted and needed! I asked that you provide me with a “plug-n-play” strategy/training plan because of my work & family commitments. You did that with flying colors! People around me told me you were tough (BSC didn’t derive out of nowhere). Well, I don’t have that viewpoint. I don’t think you’re tough at all…I actually think you got the “best” of what I had to offer and you obtained that in the most supportive manner. Your words of encouragement and positive reinforcement are second to none and vastly appreciated. Needless to say, I couldn’t have done this without your coaching….both mentally & physically. Of course, it also helps to have a loving & supportive wife who has “been there & done that.” The journey has been an awesome experience and I have you to thank for that. I sing your praises every chance I get and look forward to the future that lies ahead. I’m not sure what that will entail at this point, but rest assured if there is another IM in my future there’s no one I want to travel the road with other than YOU! Thank you gain for everything! I know this email comes a bit prematurely, but I didn’t want to wait until the last moment to tell you how I feel. I cannot say enough about how much you have helped my health and training. Starting out at @ 239lbs was not fun, but now only a short months later I am down to 189.5 and counting. You have changed the direction of my health for the better. My wife and two boys thank you as well. We work out as a family now!! I have signed up for Ironman Louisville this year and could not imagine doing this without your experience and knowledge. The system you use, Training Peaks, is perfect for someone who lives in a time zone 6 hours ahead of you. The follow up on my workouts are perfect and the accountability when I miss is always there. Thanks for all you have done for me this year and for me in the future!! All the best.
