Services And Pricing

TeamBSC Triathlon Coaching offers you comprehensive and professional coaching services that are individually tailored to meet your needs.

Before we get started, you can expect to have an initial consultation, either in person or over the phone, where we will talk specifically about your experience in sport, your history, your goals, and your other life commitments. Then, after doing some sport specific testing to find your baselines, Your coach will create individualized weekly training plans for you to follow. Through regular email and phone communication we will be assessing your progress and altering your future training accordingly, putting you in the best possible position to achieve your goals.

Our coaches are available on an unlimited basis to help you determine your seasonal racing schedule, including picking appropriate tune-up races along the way to your ‘A’ Goal race(s). We are also happy to consult with you about training and race day nutrition, pacing strategies, injury prevention, time management, and of course, your mindset. We believe it is possible to put it all together!

How fast can you go? Become a TeamBSC Triathlon Athlete, and we will help you Find A New Gear.

  • Triathlon Coaching
    Head Coach Michelle starting at $250/month.
    Coach Krista starting at $230/month.
    Coach Taryn starting at $200/month.
  • Single Sport Swim, Bike, or Run Coaching – starting at $100/month

Are you interested?

We would be happy to give you more details regarding our coaching services or talk with you about your specific training needs. Please visit our contact page.

Armando

I can’t thank you enough for supporting me the way you did or these past few months.  It has been a great journey and a wonderful experience working with you.  There is no way I could have accomplished half of what I have done this without you.  I wanted to do well in both the short course and the long course.  You provided me your insight on how that would effect me.  I said I wanted both and without hesitation you developed a training plan that would yield the best results.  You prepared me for Armed Forces and then immediately shifted focus to the long distance training.  Hawaii 70.3 was frustrating for me but you picked me up dusted me off and re-focused me for my first IM. In preparation for IMCDA you knew when to back off so that I could spend time with the family.  Michelle you are a inspiration and I’m very lucky to have met you.  Not just because of the triathlon coaching but because of your attitude, your dedication, your love for the sport and to your athletes. Thanks for giving me 110% even when you knew I wasn’t giving it back.

Armando Espinoza

I rode my bike for 10 years and never got faster – 6 months with Michelle and my 70.3 split went from 3 hours to 2:38!!  I’ve worked with lots of coaches and it’s worth every penny to hire one who knows what they are doing and Michelle does.

Liz W.

Michelle stays update with the latest triathlon news, has years of experience coaching and has seen what works and what doesn’t. She is REALLY invested in each of her athletes and really works with each athlete as an individual.  Michelle gives detailed feedback on TrainingPeaks within hours of uploading a workout.  I very much appreciate the personal attention.  Michelle pushes me to work hard and also to take it easy when I need to.  For the six months I have been working with Michelle, I have earned 1st female overall 3 out of 4 races I’ve competed in (the fourth race I got a flat tire!). I could not be happier with my decision to switch over to Michelle and I am looking forward to what the 2017 triathlon season has in store for us!

Carly K.

​Training for Ironman can happen one of two ways, and I have experienced both. Either self-guided with good intent to tackle 140.6 miles, or smartly designed for your exact needs to develop as an athlete who performs for 140.6 miles. The latter of the two is exactly what I got thanks to Krista LaPan, and TeamBSC. My hands down favorite perk of being coached by Krista was the time saved from having my workouts planned for me. Additionally, the workouts were not cookie cutter. They were specific to my goals, my schedule, my course and biometrics. I found myself almost craving the instant feedback from Coach K once I uploaded my workout to Training Peaks. Krista’s knowledge and personal drive for triathlon will take you to a new level … no mater what level you are at today!

Courtney S.