Services And Pricing

TeamBSC Triathlon Coaching offers you comprehensive and professional coaching services that are individually tailored to meet your needs.

Before we get started, you can expect to have an initial consultation, either in person or over the phone, where we will talk specifically about your experience in sport, your history, your goals, and your other life commitments. Then, after doing some sport specific testing to find your baselines, Your coach will create individualized weekly training plans for you to follow. Through regular email and phone communication we will be assessing your progress and altering your future training accordingly, putting you in the best possible position to achieve your goals.

Our coaches are available on an unlimited basis to help you determine your seasonal racing schedule, including picking appropriate tune-up races along the way to your ‘A’ Goal race(s). We are also happy to consult with you about training and race day nutrition, pacing strategies, injury prevention, time management, and of course, your mindset. We believe it is possible to put it all together!

How fast can you go? Become a TeamBSC Triathlon Athlete, and we will help you Find A New Gear.

  • Triathlon Coaching
    Head Coach Michelle starting at $250/month.
    Coach Krista starting at $230/month.
    Coach Taryn starting at $200/month.
  • Single Sport Swim, Bike, or Run Coaching – starting at $100/month

Are you interested?

We would be happy to give you more details regarding our coaching services or talk with you about your specific training needs. Please visit our contact page.

Karen Finnerty

I’ve been doing triathlons or parts of triathlons since 2001 and  I’ve always just winged it with my training.  I’ve done 3 Ironmans and Michelle is now training me for my 4th in Coeur d’Alene.  I have never been as fast as I am now.  I’ve known Michelle for about 4 years now – through training and racing together.  Michelle’s extensive experience and expertise have always been clear to me and I am so excited to now have her sharing them with me.  She takes a personal interest in my training and overall well-being as one of her athletes.  She is constantly pushing me to reach beyond my limits and push myself to reach and exceed my potential.  The best part of being coached by Michelle is I know I’m always getting honest feedback.  If I’m ready to go and she knows it, she can get me super stoked on my race and when I’m slacking off……smack down!  Without Michelle’s coaching and expertise, I wouldn’t have made as much progress or be celebrating as many successes as I am now.  Totes amaze!

Karen FinnertyKapolei, Hawaii
Jennifer

Michelle began coaching me in May, 2010. I had seen the awesome results she had with another athlete, and asked her if she’d coach me to my goal of swimming the channel between Lana’i and Maui (15 km), solo, for my 50th birthday, after taking 5 years off from competing. We hit all of my goals – so well, in fact, that she has me swimming times that match what I was doing eight years ago. There are three truly standout qualities that Michelle brings to her coaching. One, she understands the differences in her athletes’ physiology and psychology. This means that she can really get fantastic results not only from her encouragement and pushing, but by having the ability to enable each athlete to find what, from within, pushes him or her. Two, as stellar as her athletic accomplishments are, she does not sit on her laurels. What I find ever more impressive is that she draws from many diverse sources in areas including anatomy, physiology, kinesiology, nutrition, etc. She is constantly educating herself, and that makes for potent coaching. Three, the energy and love she brings to her coaching is phenomenal. You are getting a real human coach with Michelle. That is MamaSimmons! 🙂

Jennifer StrabyllaKona, HI
Rae

Inspiring, challenging, fulfilling.

 

These are just some of the words that come to mind when I think of what training with Michelle has been like.

 

I started competing in triathlons two years ago and was self coached up until I met Michelle, November of 2009. Since then she’s been coaching me for my first half Ironman (Honu 2010) and I couldn’t be doing it with out her. It’s one thing to go out run, ride, swim, and then race. It’s another to train to race.

 

Michelle’s experience in the sport shows. I know I’m in good hands. She has already been (and then some) to the tough mental and physical places I’m going and is willing, ready, and able to get me through it.  She’s totally stoked on seeing her athletes succeed and that energy of hers is infectious! It’s like she’s my triathlon mother. She’s there to: guide me, listen to and love me through some tough spots, celebrate my successes, and most importantly tell me when to suck it up and get it done.

Rae BastoniHonolulu, Hawaii

My experience with Krista has surpassed any and all of my expectations!!  As an average runner, I really wanted to see if I had any potential and the ability to qualify for the Boston Marathon!  In the first 2.5 months working with Krista, I improved my marathon time by 11 minutes!  She has taught me the mental, emotional, and physical “science” behind running.  At first I was nervous to let go of my old ways but by trusting her knowledgable and strategic workouts, I only continue to get faster!  Not only will Krista push you to be your very best, she genuinely cares about your personal success.  She was there to run with me the last two miles of the first time I qualified for Boston and I’m so thankful to say I will be running in Boston this year!  She is truly the best coach I have ever had and I look forward to working with her for many more years!!

Kelley M.