Services And Pricing

TeamBSC Triathlon Coaching offers you comprehensive and professional coaching services that are individually tailored to meet your needs.

Before we get started, you can expect to have an initial consultation, either in person or over the phone, where we will talk specifically about your experience in sport, your history, your goals, and your other life commitments. Then, after doing some sport specific testing to find your baselines, Your coach will create individualized weekly training plans for you to follow. Through regular email and phone communication we will be assessing your progress and altering your future training accordingly, putting you in the best possible position to achieve your goals.

Our coaches are available on an unlimited basis to help you determine your seasonal racing schedule, including picking appropriate tune-up races along the way to your ‘A’ Goal race(s). We are also happy to consult with you about training and race day nutrition, pacing strategies, injury prevention, time management, and of course, your mindset. We believe it is possible to put it all together!

How fast can you go? Become a TeamBSC Triathlon Athlete, and we will help you Find A New Gear.

  • Triathlon Coaching
    Head Coach Michelle starting at $250/month.
    Coach Krista starting at $230/month.
    Coach Taryn starting at $200/month.
  • Single Sport Swim, Bike, or Run Coaching – starting at $100/month

Are you interested?

We would be happy to give you more details regarding our coaching services or talk with you about your specific training needs. Please visit our contact page.

Scott Panella

I cannot say enough about how much you have helped my health and training.  Starting out at @ 239lbs was not fun, but now only a short  months later I am down to 189.5 and counting.  You have changed the direction of my health for the better.  My wife and two boys thank you as well.  We work out as a family now!!  I have signed up for Ironman Louisville this year and could not imagine doing this without your experience and knowledge.  The system you use, Training Peaks, is perfect for someone who lives in a time zone 6 hours ahead of you.  The follow up on my workouts are perfect and the accountability when I miss is always there.  Thanks for all you have done for me this year and for me in the future!!  All the best.

Scott PanellaLouisville, KY

​When I started training with Taryn, I was a total beginner to both swimming and cycling. She created an individualized training plan for me that got me to my first sprint triathlon finish line in less than two months. Every week, she customized the workouts to develop my skillset and build on the week before. Whether it was working on my endurance in the water or my cadence on the bike, I knew that I was maximizing my time with each one of Taryn’s workouts and learning a lot in the process. Despite poor weather conditions on race day, I had a great race and exceeded my expectations. I credit Taryn with preparing me and helping me overcome many beginner fears and worries.

As someone who enjoys understanding the process, I love that Taryn is a wealth of information about all aspects of the sport, both from personal experience and from her studies to be a registered dietitian. She follows up with me and sends me feedback after each one of my workouts, which opens a dialogue on what went well, what didn’t, and what we should think about next. In addition to the actual physical activity of the workout, she helps me analyze my nutrition before, during, and after the workout. And apart from workouts, she also sends me articles and videos to help me appreciate a particular topic or idea. Taryn is extremely easy to communicate with and gives time and thought to even the most mundane of my questions.
I never thought that I could complete a triathlon, and I’m convinced that without Taryn’s guidance and support, it would have been a much, much more difficult road for me. Her positive energy and love for the sport is infectious.

Katya G.
Scott

In preparation for IMAZ, I wanted to drop you a short email, as I know my mind will be elsewhere next week.  This being my “virgin” voyage to an IM start….I thought I’d start with the following, as it captures what I’ve done since June 4, 2012.

 

  • BIKE – 2,250 miles
  • RUN – 450 miles
  • SWIM – 87 miles
  • BEING PREPARAED FOR YOUR 1st IRONMAN……PRICELESS!

 

I continually go back in my mind and remember when I fist met you during your spring IM Camp in AZ.  I was in awe of all the things you discussed that I had no clue about (most of which I still don’t know much about ;).  I started by stating I would love to have you as my coach someday……not because you were what I wanted, but rather you were what I needed.  Well, in hindsight I could not have been more WRONG!  You’re exactly what I wanted and needed!  I asked that you provide me with a “plug-n-play” strategy/training plan because of my work & family commitments.  You did that with flying colors!  People around me told me you were tough (BSC didn’t derive out of nowhere).  Well, I don’t have that viewpoint.  I don’t think you’re tough at all…I actually think you got the “best” of what I had to offer and you obtained that in the most supportive manner.  Your words of encouragement and positive reinforcement are second to none and vastly appreciated.

 

Needless to say, I couldn’t have done this without your coaching….both mentally & physically.  Of course, it also helps to have a loving & supportive wife who has “been there & done that.”  The journey has been an awesome experience and I have you to thank for that.  I sing your praises every chance I get and look forward to the future that lies ahead.  I’m not sure what that will entail at this point, but rest assured if there is another IM in my future there’s no one I want to travel the road with other than YOU!

 

Thank you gain for everything!  I know this email comes a bit prematurely, but I didn’t want to wait until the last moment to tell you how I feel.

 

The Virgin VoyageScott a.k.a "Diesel"Scottsdale, AZ
Armando

I can’t thank you enough for supporting me the way you did or these past few months.  It has been a great journey and a wonderful experience working with you.  There is no way I could have accomplished half of what I have done this without you.  I wanted to do well in both the short course and the long course.  You provided me your insight on how that would effect me.  I said I wanted both and without hesitation you developed a training plan that would yield the best results.  You prepared me for Armed Forces and then immediately shifted focus to the long distance training.  Hawaii 70.3 was frustrating for me but you picked me up dusted me off and re-focused me for my first IM. In preparation for IMCDA you knew when to back off so that I could spend time with the family.  Michelle you are a inspiration and I’m very lucky to have met you.  Not just because of the triathlon coaching but because of your attitude, your dedication, your love for the sport and to your athletes. Thanks for giving me 110% even when you knew I wasn’t giving it back.

Armando Espinoza